Plank exercise has different variations that target different muscle and body areas. You need to focus on holding your plank position for a longer period to find quick and better results. The plank exercise is a great example of the longer you workout the better will be your results. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.Ī workout that seems to be a simple and easy one but it’s quite exhausting and intense. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. Plank Pose or Plank exercise is one of the most effective full-body workouts. Repeat these steps and increase your jumping speed constantly.Jump off the ground and let your rope pass under your feet and bring it back.Keep your hand straight pointing downwards close to your thighs.Make sure your feet are together and pointing straight.On a flat surface, stand with your back straight.It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.Īccording to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. Walking at a fast pace is a great exercise for burning calories. Walking is considered one of the best weight loss exercises. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.Ĭardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles Dr. 7 Best Exercises to Lose Weight At Home.
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Here is a list of expanded job search activities that fulfill the requirements.We will take into consideration any efforts made to complete the job search requirements when determining weekly unemployment eligibility.Note: The jobs you apply for must be ones you have prior experience, training, or education.Completing available virtual workshops provided by WorkSource.Calling employers you know are hiring about potential jobs.Submit applications through search engines such as Indeed, CareerBuilder and Monster, to name a few.Here are some suggestions to aid in you filling your job search requirement: Unless your request for standby has been approved, receiving unemployment benefits requires you to actively look for work.Did you make an active search for work, as directed, during the week you are now claiming?.Were you physically able and available for work each day?.Go to the PUA eligibility questions and guidance page In addition to the regular unemployment weekly claim questions below, Pandemic Unemployment Assistance (PUA) claimants must answer additional questions to certify eligibility for benefits. Generally, these are the questions we ask. The questions we ask when you file your weekly claim vary slightly if you file online or by phone. Important: When you delete Location History information from Timeline, you won't be able to see it again.Weekly claim questions Questions we ask on your weekly claim You can choose to delete all of your history, or only parts of it. You can manage and delete your Location History information with Google Maps Timeline. Example: When your Web and App Activity setting is on, it may save location data, including your photos, as activity on Search and Google Maps.If settings like Web and App Activity are on but you turn off Location History or delete location data from Location History, your Google Account may still save location data as part of your use of other Google sites, apps, and services. This activity can include info about your location from your device’s general area and IP address.Your settings don’t change for other location services on your device, such as:.You may have previous Location History data in your account.Your device doesn’t save its location to your Location History. Your settings don’t change for other location services on your device, such as: You can choose which devices provide their location data to Location History. When you’re signed in with your Google Account, it saves the Location History of each device with the setting “Devices on this account” turned on You can find this setting in the Location History settings on your Google Account. When Location History is on, even when Google apps aren’t in use, your device’s precise location is regularly saved to: Your device location may also periodically be used in the background. If they do, you'll be able to use Location History as any other user. If you use a work or school account, your administrator needs to make this setting available for you. You can turn off Location History for your account at any time. Learn how Google uses Location data within Google's Privacy Policy. Learn how Google Play services can use your location. Important: Some of these steps work only on Android 8.0 and up. Edit or delete your Location History anytime.Review places you’ve been in Google Maps Timeline.You can review and manage your Location History.You can turn off Location History at any time in your Google Account's Activity controls.We can only use it if you turn Location History on. Learn more about how Google uses location data. This activity can include info about your location from your device's general area and IP address.We share only anonymous estimates, not personal data, with businesses.Help businesses determine if people visit their stores because of an ad, if you have Web & App Activity turned on.Improve and develop Google services, such as ads products. Show information based on anonymized location data, such as:.To make Google experiences helpful for everyone, we may use your data to: When Location History is on, even when Google apps aren’t in use, your precise device location is regularly saved to: It can also give you personalized experiences across Google based on where you go. Location History is a Google Account setting that creates Timeline, a personal map that helps you remember: It also tastes a LOT better – freshly ground wheat has such a sweet, nutty flavor! When you grind the wheat berries yourself, none of the nutritious brand and germ are discarded as in the case of store bought flour.Īll the nutrients are compltely present and have not been denatured when ground fresh. To increase the nutrition of this cream of wheat, I recommend soaking the mixture overnight before cooking which helps break down the phytic acid and make minerals bioavailable. Wheat does contain phytic acid like all grains, nuts and seeds, which can bind to important minerals.
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To be fair, Bungie isn’t the only one to reject the Steam Deck without necessarily providing a satisfying explanation - Epic Games CEO Tim Sweeney explained to me why Fortnite won’t get updated for the Steam Deck last month, even though Epic’s own Easy Anti-Cheat (EAC) claims game developers can enable it with “just a few clicks.”Īnd while there is one hint that EA’s rival Apex Legends might come to the Deck, and Elden Ring does work on Deck (including online modes) despite generally using anti-cheat, it’s also true that many other top multiplayer games have yet to fully arrive.īungie and Valve didn’t immediately respond to requests for comment. Destiny 2 is one of the biggest and most popular shooters around and sadly it doesnt work on Steam Deck / Linux. Now, it appears the answer is “we only run on Windows”. But the last communication we got from Bungie about Steam Deck and Proton was on October 3rd, and it contained no answers. I was looking forward to playing it that way. We’ve been asking Bungie for five months whether it might support the Steam Deck and Linux more generally, which seemed like a reasonable ask for several reasons: The image, for posterity Screenshot by Sean Hollister / The Verge Players who attempt to bypass Destiny 2 incompatibility will be met with a game ban. Players who attempt to launch Destiny 2 on the Steam Deck through SteamOS or Proton will be unable to enter the game and will be returned to their game library after a short time. The help page has a new section titled “Steam Deck and Destiny 2,” which reads:ĭestiny 2 is not supported for play on the Steam Deck or on any system utilizing Steam Play’s Proton unless Windows is installed and running. When will Bungie let Destiny 2 come to Valve’s Steam Deck handheld gaming PC? It’s looking like the answer is never - because the soon-to-be Sony subsidiary has published a help page that not only says the game’s unsupported, but outright threatens to ban prospective Steam Deck players (via Wario64). Jennifer Hale - Barbatea, Blonde Girl (ep93), Boy (ep95), Field Reporter (ep89), Ginger (ep90), Girl (ep92), Mom (ep88), Mrs.
And don’t go playing with it – the more you move it around the more it’s likely to shred and break apart. Basically you want to give it enough time to soak up some of the juice and heat up! Don’t even think about putting it on anything higher than low. Combine remaining ingredients and two sprigs of rosemary in a medium. Place the boneless spiral ham in a shallow roasting pan or baking dish. Whatever works – as long as it can be covered.ħ.) Serve with some of the juice from the crockpot and it’ll be great! Place ham in slow cooker, and rub with mustard while gently separating the slices. Here are the directions: Preheat the oven to 350 degrees Fahrenheit. Or you can cut off the top part of the ham and shove it into the side of the crockpot. If the ham is too big to fit in the crockpot, you can cover it with aluminum foil – for a makeshift lid. Pouring over the ham and glaze powder.ĥ.) Pour a cup of Ginger Ale over the hamĦ.) Place lid on top of ham and cook on low for 4-6 hours until it’s heated through Some recipes call for three, that seems like an awful lot.Ģ.) Place ham, slices down (flush with the flat bottom of the crock)ģ.) Sprinkle the ham glaze powder (comes with most spiral hams) over the hamĤ.) Pour full can of pineapple bits into crockpot with juice. Pour over the ham, then rub the brown sugar all over the top. Mine was about 10 pounds in a 6 quart crockpot.ġ.) Line the bottom of the crockpot with two cups of brown sugar. Combine the pineapple juice, maple syrup, and Dijon. You would ideally want it to fit in your slow cooker. In a small bowl, whisk together pineapple juice, apricot preserves and mustard. Cover and cook on high for 6 hours or on low for 9-10 hours. Combine all ingredients in the slow cooker. This Crockpot ham recipe calls for pineapple and brown sugar so it definitely comes out tasting sweet – perhaps like a Honey Baked ham? I’m only guessing since I’ve never had one. Cook the onion in butter in a small skillet over medium heat until slightly softened. Place the lid on the slow cooker and cook on low heat for 6 - 8 hours, basting every 2 hours if desired. Using a pastry brush, baste the ham on all sides, making sure to pour some of the glaze in between the layers. I’ve been wanting to try cooking a Crockpot Spiral Ham for awhile and I’m glad I gave it a try. Place the spiral sliced ham inside the crock of a large slow cooker (or electric roaster). And when you toss it into a crockpot, it really feels like cheating. If you’re wondering how to scan a document as a PDF on an iPhone, there are a number of options.Īdobe Scan is one of the easiest and most intuitive ways to scan documents and save them as a PDF. It’s one of the most compatible and secure file formats, making it ideal for sharing and collaboration. Saving and sending documents as a PDF file has a range of advantages. How to Scan Documents with iPhone Using Adobe Scan. 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