I could never imagine spending that amount of money on something to get me out of bed in the morning-until I had the chance to try it myself. Philips SmartSleep Wake-up Light HF3520Īt nearly $180, this sunrise alarm clock immediately brought out the skeptic in me.Philips SmartSleep Sleep and Wake-up Light HF3650.The good news is that several less expensive options also scored well in our tests. Plus, its ultramodern design made me feel like I had stepped into the future.Ī sunrise alarm clock this good comes at a pretty steep price. Its realistic sunrise simulation and light-guided breathing exercises led to better mornings and bedtimes. The Philips SmartSleep Connected Sleep and Wake-up Light HF3650 proved to be the best one of the bunch. To figure out which sunrise alarm clock deserves a space on your nightstand, I tested five of the most popular options for a few days and nights. (In retrospect, this probably isn’t all that shocking.) There’s also some science that suggests you may feel more refreshed and alert after starting your morning with a gradual glow rather than a metallic clamor. These devices use a warm-tinted light that slowly brightens like a sunrise to wake you up at a specific time. Hate getting jolted awake by the blare of a panic-inducing alarm sound every morning? A sunrise alarm clock could be the alternative wake-up call you’ve been looking for. Since you’re here, you’d probably be into it. Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. Our selection includes models across price points, from budget-friendly to splurgeworthy, plus we offer options in a range of styles, from practical and user-friendly to brands that prioritize attractive design.Everything featured on The Nessie is independently selected and rigorously tested. During our research we combed through countless user reviews and consulted expert sources, such as Good Housekeeping, Wirecutter, and Wired. How We ChoseĪll of the sunrise alarm clocks we feature have average ratings of four stars or more. With more to spend, there are smart sunrise alarm clocks with a slew of programs and settings to set via app, and some add chill-out options, like guided meditation to standard ambient sounds and mood lighting. You can get something basic and affordable for around $25 that does a fine job of gradually brightening and darkening your room and even comes with nice-to-have extras like an FM radio, USB charging port, and dimmable LED display. Price point, design, and features are top considerations when shopping for a sunrise alarm clock. They're essentially like having a mini sun on your bedside that can be programmed to gradually lighten and darken your bedroom, which sets you up for establishing a healthier sleep routine. Luckily, investing in a sunrise alarm clock is a way to trick our brains into a normal cycle without popping a pill. Lack of natural light (or too much blue light) affects our circadian rhythm-the body's internal sleep-wake cycle-which can throw off our cortisol and melatonin levels, the hormones that make us bright-eyed in the morning and drowsy at night. It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert.
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